Good health equals good wealth; below is a list of vitamins that we should be taking daily.

1.  Vitamin D: Helps support bone health and may play a role in preventing osteoporosis. It is important for calcium absorption. Many older adults have lower vitamin D levels due to reduced sun exposure, so supplementation may be necessary.

2. Calcium: Essential for maintaining bone health and preventing osteoporosis. Women over 60 should aim for a daily intake of 1200-1500 mg of calcium, either through diet or supplementation.

3. Vitamin B12: Helps maintain healthy nerve function and red blood cell production. Older adults, especially those following a vegetarian or vegan diet, may have decreased absorption of vitamin B12. Supplementation or consumption of fortified foods is often recommended.

4. Vitamin B6: Important for cognitive function, mood regulation, and energy production. It also supports the immune system. Adequate intake can be achieved through a balanced diet that includes sources like poultry, fish, bananas, and whole grains.

5. Vitamin E: An antioxidant that may help protect cells from damage. It may also support cognitive function and cardiovascular health. Food sources of vitamin E include nuts, seeds, vegetable oils, and leafy green vegetables.

6. Magnesium: Plays a role in maintaining bone health, muscle function, and heart health. It is found in foods such as nuts, seeds, legumes, and leafy green vegetables.

7. Omega-3 Fatty Acids: These essential fatty acids may support heart health, cognitive function, and joint health. Good sources include fatty fish (such as salmon and mackerel), flaxseeds, chia seeds, and walnuts.

Remember, individual nutritional needs can vary, so it's important to consult with a healthcare professional to determine the appropriate dosage and any specific supplements you may require. Additionally, obtaining nutrients through a balanced diet should be the primary focus, and supplements should be used to complement a healthy lifestyle.